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Italian Quinoa Bake

 

 

  • 1 Cup of The Grain Market Quinoa, Prepared ( which will turn out to be about 3 cups)
  • 2 cans Italian style diced tomatoes
  • 1/2 yellow onion
  • 1/2 green pepper
  • 1 tsp fresh garlic 
  • 1 zucchini
  • 1/4 tsp red pepper flakes
  • 1/4 - 1/2 tsp of dried basil
  • Salt and Pepper to taste
  • Mozzerella Cheese, shredded

 

 

  1. Prepare vegetables. Dice the onion, mince the garlic, and slice the zucchini. 
  2. In a medium skillet drizzle a bit of olive oil. Add onions, garlic, green pepper and a shake of salt. Saute for about 4 - 5 minutes.
  3. Add zucchini and continue to saute for 3 minutes. 
  4. Add diced tomatoes, basil, and red pepper flakes. Cook until bubbly.
  5. Remove from heat and add quinoa. 
  6. Pour mixture into a baking dish and top with shredded mozzarella. 
  7. Bake at 350 until the sides are bubbling and the cheese is completely melted.

 

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