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Flax Seed and Oat Protein Bars

 

 

  • 1 Cup The Grain Market Rolled Oats
  • 1 Cup The Grain Market Flax Seed, ground fine
  • 1 Cup (2 scoops) Whey Protein Powder - you choose the flavor
  • 1 Cup Chunky Peanut
  • 3 TBSP Honey
  • 2-5 Tbsp Water
 
  1. Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. 
  2. Add remaining ingredients (except water). 
  3. Add water one tablespoon at a time (you will need 2-5 tablespoons) until mixture is well mixed. 
  4. Line a 9x9 baking dish with foil or parchment paper. 
  5. Spoon mixture into dish and press hard with hands dipped in warm water. 
  6. Refrigerate for 20-30 minutes.

 

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