- 2 Tablespoons The Grain Market Flax Seed, finely ground
- 1 whole frozen banana
- 1 cup blueberries or blackberries
- 1/2 cup vanilla yogurt
- 3/4 cup milk of choice
- 1 teaspoon of honey
- 5 - 7 ice cubes
- Combine all ingredients in blender. Blend until smooth.
- Serve immediately.