There is most recently a real scare surrounding the coronavirus. The rate of its spreadability has become disastrous in many aspects. With that being said, what can we do in our little part of the world to fight against disease. Here at The Grain Market we are 100% certain our bodies are built to survive. We have these amazing systems called immune systems inside each one of us. The main function of the immune system is to find foreign substances that might be harmful to our bodies. It makes antibodies and uses them to disable viruses, bacteria, and parasites. To help keep our immune systems ready for battle we need to nourish our bodies with healthy nutrient rich diets. Foods can fight disease! One of the best disease fighting foods around are dark, leafy, greens. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants. Choose fruits and vegetables that are high in vitamin C like oranges, carrots, red peppers, lemons, and pineapple. Vitamin C is a crucial element for strong immune systems. Choose whole organic grains such as quinoa, and oats. They are packed with protein, fiber, antioxidants, magnesium, and iron. They keep your body fueled and engaged in the battle against disease.
Be Healthy and Happy!
The Grain Market