Thick Rolled Oats are made by steaming the grain or groats, then rolling them, then steaming them again and finally toasting them to make perfectly flat thick oats. Rolled oats are full of protein, fiber with specific cholesterol lowering properties, vitamins, antioxidants and minerals. Rolled oats cook in half the time that steel-cut oats do.They are a healthy, hearty meal that will keep you feeling full and satisfied long after breakfast.