When the word healthy crosses your mind, what do you think? What does it mean personally to you to be "healthy". A few synonyms relating to healthy are: wholesome, sound, robust, well, free from disease, and balance. I like to think the idea of healthfulness is a personal description on all levels. Social, mental, physical, and intellectual are all areas of our lives we can associate with being healthy. We can set goals to eat healthy and get more rest, we feel accomplished when we eat fresh and want to use our bodies more to their full potential so we begin an exercise plan. When we exercise we release chemicals in our brain that help alleviate stress, anxiety, and boosts our overall mood. We begin to become more mindful and overall feel healthy. It has nothing to do with numbers, comparisons, or achievements. Start with a feel good breakfast, or a green power lunch. End with a satisfying bowl of goodness. Make being healthy personal and something that makes you feel sound, robust, and wholesome!
Be Happy and Healthy,
The Grain Market