Have you watched the movie Wall-E? Earth has been uninhabitable and deserted. Wall-E is a trash compactor that has been alone for 700 years on Earth when he comes across a seedling. Humans have been living in space eating, watching movies, eating, sitting around, and eating. When the seedling is discovered and found to have survived Earth life, the ship full of humans can return home.....but they all look like very large balloons. During quarantine I have felt like I might look like a large balloon when I escape captivity!! Motivation to eat healthy and keep active has been brought to new meaning.
Here at The Grain Market we find motivation by starting each new day fresh. If Friday was a not so swell eating day and you did not have the time to exercise, start fresh on Saturday. Bake some healthy oats for breakfast and work in the yard. Take one day a time! Motivation can be as simple as rallying the whole family for a bike ride or taking the pooch for a walk. Motivation can be adding a healthy helping a pico de gallo to Tuesday night tacos or adding a side salad to your favorite sandwich. Find simple changes to stay motivated!